Not convinced? Let's talk Tabata training. So, unfurl your exercise mat, dust off your dumbbells (optional) and pick one of the high-intensity workouts below - close your curtains if you’re worried about being seen jumping, tucking, pressing and pushing your way to HIIT-fitness - and get stuck in! If you only have 5 minutes:Įven if you're short on time, a quick at-home workout (see: micro-HIIT workouts, which can be anything from 3-20 minutes) can blow off steam and boost your metabolism. Proven to boost metabolism and build strength, it packs in the same benefits of lower and moderate-intensity aerobic workouts in a much shorter time.īasically, high-intensity interval training has more impact on both the aerobic and anaerobic systems. HIIT ( high-intensity interval training) is a form of interval training that involves short bursts of super-intense exercise with periods of rest or lower intensity exercise in between. What might come as news to you, though, is that there's more to HIIT than burpees and mountain climbers - read on to learn everything you need to know about the trending way to train. Especially if you're a new parent or have a jam-packed day of meetings. But it's fair to credit him with bringing it to the masses.) Not only can you work up a sweat without the cost or commute of a gym, but it's a seriously speedy and efficient way to exercise. Try out this HIIT workout that requires nothing but your beautiful self and your iron-strong mentality.The HIIT workout hype is still going strong and for good reason. This is the real trick to being able to push yourself at the right intensity each time. Use this time to focus on opening your airway and getting your breathing under control (aka stand up & just breathe). Take a moment to recover and let your body regain its composure. If you feel like picking up the timer and throwing it out the window – that would be about right… There is no such thing as “pacing yourself” while you’re HIIT-ing. The more muscles you recruit for the exercise, the harder you are working every single rep.Įxactly as it sounds, for the short intervals that you are working, you are going at 90-100% of your perceived effort. This term defines exercise that requires multiple muscles or muscle groups to complete (goodbye bicep curls & helloooo burpees). So you can imagine how these movements burn a large amount of energy and are super efficient for your time. These are powerful, explosive movements that require us to use our body to create the maximum amount of force in the shortest amount of time, for example, jumping or sprinting. No equipment necessary, just you against yourself.īefore we get into the moves, here are a few reasons why HIIT is so magical… For those with a slow metabolism, frequent short bursts of exercise – like a 20-minute HIIT session – is a surefire way to keep your hormones happy and metabolism firing.įor the sporty sister who wants results and is strapped for time, then try out these moves below. The term HIIT is quickly gaining traction in the fitness world and why not? It’s energising, fast and super effective. You’ve heard the word on every fit woman’s lips.